Body Jam 53 and RPM 47 Tracklists!

They’ve just launched BJ52 and RPM46, now comes the new releases!


Warmup: Wild & Raw – Fedde le Grand feat. The Stereo MC’s
Isolations: I Can Transform Ya – Chris Brown featuring Lil Wayne & Swizz Beatz
Latin: Let’s Get High (Louie Vega Radio Edit) – Anane
Latin: Let’s Get High (Yves Larock Radio Edit With Rap) – Anane
Disco Twenty Ten: Heartbreak (Make Me A Dancer) – Freemasons ft Sophie Ellis-Bextor
Disco Twenty Ten: A Fifth Of Beethoven (Soulwax Remix) – Walter Murphy
Disco Twenty Ten: Lala Song (Tocadisco Remix) – Bob Sinclar feat. Sugarhill Gang
Disco Twenty Ten: Good Times – Seamus Haji V Mark Knight & Funkagenda
Recover: Russian Roulette – Global Nation feat. Simone F
Maddest Dopeness Eva: Hey Hey (DF’s Attention Vocal Mix) – Dennis Ferrer
Maddest Dopeness Eva: Why Don’t You Love Me (Jump Smokers Club Remix) – Beyoncé
Maddest Dopeness Eva: Holiday (Laidback Luke Remix) – Dizzee Rascal
Maddest Dopeness Eva: How Soon Is Now – DJ Riddle
Groove Down: Turn Your Love Around – George Benson


RPM 47

Pack Ride: TiK ToK – Ke$ha
Pace: Waking Up In Vegas – Martina Lorene
Hills: Ecuador (Bad Behaviour Remix) – Sash!
Mixed Terrain: Meet Me Halfway – TransNoise
Intervals: Ignorance – ToneTonic
Speed Work: Long Way To Go – DJ Sammy
Mountain Climb: What Is Love 2K9 (Cansis Remix) – Klaas Meets Haddaway
Ride Home: Before The Worst – The Script
Stretch: Whatcha Say – Jason Derulo


So excited! But I still clamor for Body Jam 52 Pop Block! Ha ha ha!


RPM 46 and Body Jam 52 Tracklists

Why separate the two when you can have them both? 🙂

RPM 46

01. Cosmic Girl – Jamiroquai
02. I Gotta Feeling – TransNoise
03. My Life Would Suck Without You (Bass Force Remix) – Kelly Clarkson
04. Home – Paul van Dyk feat. Johnny McDaid
05. The Pretender – InTheWind
06. Sincere For You feat. Kirsty Hawkshaw (Radio Mix) – Lange
07. Evacuate The Dancefloor (DJ KTW Remix) – Studio88
08. Don’t Know What To Do – Dane Rumble
09. No Air duet with Chris Brown – Jordin Sparks featuring Chris Brown

Body Jam 52

01. Tonight (Above & Beyond Remix) – Dirty Vegas
02. She Wolf (featuring T-Pain) – Shakira
03. Gualando (Bilingual Mix) – Fulanito
04. Remedy (Rusko’s Big Trainers Remix) – Little Boots
05. Pop, Lock & Drop It – Huey
06. So Fine – Sean Paul
07. Everytime Tha Beat Drop (Clean) – Monica featuring Dem Franchize Boyz
08. Pro Nails (Rusko Remix) – Kid Sister
09. Take Your Shirt Off – T-Pain
10. Pon de Floor(feat. VYBZ Kartel) – Major Lazer
11. Right Hand Hi – Kid Sister
12. Now You See It – Honorebel feat Pitbull & Jump Smokers
13. She’s Got It – Vandalism & Angger Dimas
14. Video Phone – Beyonce

Bonus Pop Block
15. Lovestoned / I Think She Knows Interlude – Justin Timberlake
16. Lovestoned / I Think She Knows (Justice Remix) – Justin Timberlake
17. If U Seek Amy – Britney Spears
18. Heavy Cross – Gossip
19. Million Dollar Bill (Freemasons Club Mix) – Whitney Houston

RPM 45 Tracklist



Zephyr transformed to “your fan”. Ha ha ha. He/she caught me up again with the upcoming Les Mills RPM 45 – at the least on the Manila perspective.

  1. Life Is A Highway – Milan Roscoe
  2. Miles Away  –  CJ Murray
  3. True Faith (CK Kaine Remix) –  Liz Kay
  4. All On Our Own –  Midnight Youth
  5. Piranha –  The Prodigy
  6. Bruised Water – Chicane feat. Natasha Bedingfield
  7. Burn It To The Ground – Swade
  8. The Man Who Can’t Be Moved  – The Script
  9. Chasing Pavements  – Adele


First Running Anniversary!


It’s been a year since I started to participate in running races. In that period, I joined 14 races totaling to 159.625km (excluding the High Intensity Interval Trainings – HIIT), and 2 of which are half-marathons which I never thought I would be participating especially for a then huge guy like me. My running history was sparked by a simple idea of running for a cause by a colleague that eventually rolled on as a healthy habit that I hope others would find inspiration from. More than just participating in a physically and exhaustive activity, you have helped others in a healthy way.

Since my running has started, I lost an additional 20lbs off my weight (based from my weight featured in the Belly-Off club feature in Men’s Health Philippines September 2008 issue) without starving myself nor following a super strict diet. Synthesis of running + gym + balanced combination of carbs and high protein diet did the trick for me.

This coming year, I hope to complete at least 200km in the races, participate in at least 1 full marathon (42km) and if time and resources permit, 1 triathlon event. My swimming went to a hiatus due to work, stress, and scheduling problems. Hope that I can clear things to get back on track.

Happy Running!

RPM 44 Tracklist!

May Quarterly RPM A2.indd

So surprising my number 1 fan didn’t inform me of this. Ha ha ha! Zephyr, where are thou?

  1. The Right Life – Seal
  2. Sober (Bimbo Jones Radio Edit) – Pink
  3. Show Me Heaven – Arms Of Dub
  4. Real – The Cranials
  5. How Far We’ve Come – Matchbox Twenty
  6. Alone In The Dark (Tiesto Radio Edit) – Tiesto Presents Edward Carnby
  7. Jump That Rock (Whatever You Want) (Jorg Schmid Mix) – Scooter vs Status Quo
  8. Spotlight – Jennifer Hudson
  9. You Found Me – The Fray

Good choice of cool down and stretching tracks. The previous release’s stretching is so tander-song. (If you’re a Pinoy, you know what tander is. Ha ha ha!).

Ride on!

Body Jam 50 Tracklist

LES9744 May Quarterly Jam A2.indd

BodyJam just keeps getting better. Here in Manila, Body Jam 49 has just been launched weeks ago and we’re yet to see the “advanced” options which I think was introduced in Body Jam 47. Now that I enjoy Body Jam 49, I think this one looks exciting as well.

1: Saturday (Fedde Le Grand Vocal Mix Main) – Cunnie Williams feat. Monie Love
2: Love, Sex, Magic – Ciara feat. Justin Timberlake
3: 75, Brazil Street (Original Club Vocal Mix) – Nicola Fasano vs Pat-Rich
4: I Know You Want Me (Calle Ocho) – Pitbull
5: 75, Brazil Street (Steve Forest & Paul Simon Mix) – Nicola Fasano vs Pat-Rich
6: I Wanna Rock – DJ Jazzy Jeff & The Fresh Prince
7: Voice of Freedom – Freedom Williams
8: Set it Off – J. Williams
9: Blame It – Jamie Foxx feat. T-Pain
10: Pictures (Tonite Only Remix) – Sneaky Sound System
11: Suburban Knights (Steve Angello & Sebastian Ingrosso Mix) – Hard-Fi
12: Finally 2008 (Kam Denny & Paul Zala Remix) – Denzal Park
13: Spotlight – Jennifer Hudson

Body Jam 49 Tracklist


UPDATE: Tracks 5 and 10 now included with a correction on track 9 as well. Enjoy!

Here’s a leak of the Body Jam 49 release tracklist. However, two tracks are missing namely tracks 5 and 10. I am not sure what these would be but definitely this post would be updated once those two songs will be known.

1. Take Me 2 The Sun – Freemasons Remix
2. Shake Up The Party – Joy Enriquez
3. Loaded – Ricky Martin
4. RoboCop – Kanye West
5. Party Like A Rockstar – Shop Boyz
6. One Night Only (Disco Version) – Sharon Leal, Anika Noni Rose, Beyonce Knowles
7. Turnin Me On – Keri Hilson Ft. T-Pain & Lil Wayne
8. Return The Favor – Keri Hilson feat Timbaland
9. You Got Me Burning Up! 2008 – Cevin Fisher feat. Loleatta Holloway
10. 3 Minutes To Explain – Fedde Le Grand & Funkerman
11. Womanizer(Benassi Radio Edit) – Britney Spears
12. See You In My Nightmares (Feat. Lil Wayne) – Kanye West