For the RPM addicts like me, I’m looking forward to RPM release 38. This program never fails to surprise me and the exercise works well. If you are working out in Fitness First, try this program. Better than cycling (or cosmic for oldies) as this program is safer than the former especially for your knees. If you are interested to know the groove, here it is.
Pack Ride: Hold On (KT Tunstall)
Pace: Bridge Over Troubled Water “Love To Infinity Radio Mix” (Hannah Jones)
Hills: True Believer “True Version” (E-Type)
Mixed Terrain: Read My Mind (The Killers)
Intervals: Runnin’ Wild (Airbourne)
Speed Work: Everything (Tiesto feat. Jes)
Mountain climb: Behind The Cow (Scooter)
Ride Home: Won’t Go Home Without You (Maroon 5)
Stretch: Glad You’re Here (Macy Gray feat. Fergie)
By the way, the image above is not the official RPM 38 poster.