Hitting The Water

02Apr09

If not for this lesson, I wouldn’t learn how to use my shoulders, engaging the core to move forward; relaxing the muscles will help you keep afloat and with correct form, you lessen the drag that prevents you to move forward.

Filed under: Fitness, Health, Swimming, Workout   |  4 Comments

Body Jam 47 Tracklist

24Oct08

Body Jam 46 has just been launched days ago here in the Philippines and I accidentally found the track list for the next release – something I can expect on January 2009 – Body Jam 47! I am not sure if this is the exact track list but only time can tell if this is [...]

Filed under: Dance, Fitness, Health, Personal, Workout   |  2 Comments

Life is short, why make it shorter?

21Oct08

That was the line mentioned by Mr. Roberto Caballero in one of the articles featured in Inquirer Lifestyle and that line has struck me hard. Nope, I am not like him (and hopefully not, knock on wood!) that had a heart attack. I don’t know him personally except for the fact that our choir always [...]

Filed under: Boredom, Family, Health, Life, Personal   |  Leave a Comment

Featured

25Sep08

I got myself featured in the September 2008 Men’s Health Philippines magazine for the Belly-Off feature. Well, it drew a lot of “congratulations” to me for making it to the mag and of course for the progress others witness during my almost 2-year struggle with weight loss. There’s no magic formula in losing weight, as [...]

Filed under: Fitness, Goals, Health, Personal, RPM, Workout   |  Leave a Comment

Body Jam 45?

01May08

Body Jam 44 was just launched last week in Fitness First Ortigas while it will still be launched in May 03 in my home club, SM North Edsa and suddenly, someone buzzed me of the “Body Jam 45 Tracklist”. I don’t know how true but I am still checking out the music and will compare [...]

Filed under: Dance, Fitness, Health, Workout   |  4 Comments